Stellate Ganglion Block (SGB) can also be effective for non-PTSD anxiety

2020年带来了一个冲击of new stressors for all of us. Many of us are now feeling a form of chronic anxiety that I think of as “stealth anxiety.” Stealth anxiety is ever-present, but hard to pin down. It comes from a thousand little cuts and continual disruptions to the life we had prior to COVID-19. Rather than being caused by a “capital T” trauma, stealth anxiety is corrosive. It often impacts us outside of our own, and others’, awareness.

Here are a few examples of how “stealth anxiety” can operate.

Lasting changes in our landscape

  • The changes I’m referring to include the loss of businesses we normally frequent. For some of us, a local coffee shop, fitness gym, or eatery was our “third place.” A “third place” is based on a concept developed by sociologistRay Oldenbergwho described this as the places that are neither home nor work, where people connect to exchange ideas and have a good time. Many of these “third places” in our lives have been closed for months or have gone out of business entirely. To be constantly reminded that we do not have access to places of comfort and social connection creates “stealth anxiety.”

Peak levels of collective social stress

  • High levels of social stress might show up in obvious ways – for example, the bitter attacks people wage on each other in social media forums like Nextdoor or by unfriending/blocking someone on Facebook. But it also shows up in subtle ways. For instance, when we encounter each other on walking paths, with half our face covered now, do we still make an effort to say “hello?” Or do we look down, or look away, and stay lost in our thoughts? With half of our faces covered, and less in-person social interaction, there is the sense of being more “invisible” these days. This kind of invisibility can heighten feelings of disconnection with people around us.

Difficulties meeting the needs of people we care about

  • 你的许多s are now learning just how challenging it is to achieve work-life balance as a telecommuter. Having children in "virtual" school classes while parents are working from home all but guarantees a new level of parental guilt. As children seek the attention they want and need, they find parents are continually occupied with work responsibilities, or attending back to back Zoom meetings. And we may be pressed into new roles that we are not prepared for. To give a specific example, the ways that children are taught math in school now (the “Common Core”) is not how we were taught. As a result, it can be a serious challenge to help them with their math homework. We may worry that our children’s long-term learning will be impacted – or that their social development will be stunted. These kinds of concerns often create continual “stealth anxiety.

So, what do we do? Here are some coping strategies that may help.

应对我们景观的持久变化

Some sense of routine – or “rhythm” – in life, can help us manage anxiety. Confronting “stealth anxiety” means becoming fully aware of it and reckoning with it directly. Acknowledging that this is NOT a normal time and that our routines have been totally disrupted for a lengthy period of time is the first step. This then allows us to think about the elements we benefited from in our previous routine. Once we have identified these things, we can mindfully create a new routine for this altered time. For instance, one of the “new normal” elements in my life is to join some friends, including some groups of Marines, for “virtual fire pits” on a fairly regular basis.

应对集体社会压力

For this challenge, the best defense is a friendly offense. If we can be the person to reach out to others with a friendly “hello” and a direct, kind gaze, we can create a little protection for ourselves, and maybe even others. We have no idea what kinds of stressors – or “capital T” traumas – those we encounter may be going through. I recently had to make multiple visits to my local post office over several weeks. One of the postal employees looked really beaten down one day, so I asked her how she was doing,really.She told me that she had lost two family members, one to COVID, and one who was shot and killed in the line of duty as a police officer. At the same time, I was grieving the loss of a special person, a former patient who had died of a heart attack. She and I had a brief moment of connection around these losses that helped both of us.

Coping with difficulties meeting the needs of people we care about

作为我的孩子很好地知道,在教授常见的核心数学计划时,我无需提供任何优点。但是,我非常清楚地看到了我的极限,并且能够从大学年迈的学生带来一点虚拟帮助。它没有打破每周几个小时雇用这款支持的预算,特别是我们不在课后关怀。她能够与我们的孩子和现在教导的学习方法相关联。现在,正如我写这个的那样,有很多非常有才华的人坐在家里没有占用的人,技能提供给他人的技能。创造着寻找他们并支持他们可能会给你和他们带来互利。

What if you continue to struggle with anxiety symptoms, even when applying consistent wellness practices?

For some of us, stealth anxiety may cause changes in our “fight or flight” system. Why? Because the continual onslaught of life stressors can cause long-lasting biological changes. As I mentioned in1188betasia , extreme stressors can shift and lock us into a higher gear, where we may remain for years or even decades. This happens all the time for people in certain high stress occupations – for example, military service members, firefighters, emergency medical professionals, and police officers.

我的许多患者已经将这种状态描述为“感觉不断重新调整并无法扼杀”。这种改变的生物状态的常见指标,我称之为“慢性威胁反应”包括症状,如睡眠中断,愤怒攻击,压倒性的恐慌,集中困难,一种不断处于“高度警报”的感觉,以及强烈的惊吓反应 - 换句话说188平台首页,“超唤醒”创伤症状。自Covid危机开始以来,我经常谈论“慢性威胁反应”的状态,例如,this CNN article.

SGB – Not just a treatment for PTSD

在过去的几个月里,工作已经进入了一种创新的方法来治疗这些“超唤起”症状。这种方法 - 星状神经节块 - 涉及将FDA批准的止痛药注射到颈部的一群神经中,这似乎重启了肾上腺素系统。SGB(通常称为)为谈话疗法设置最佳条件。对于那些陷入“慢性威胁反应的状态”,SGB在帮助我的患者组建和维持新的正常方面发挥着关键作用 - 特别是那些患有PTSD的人。

We have treated a wide spectrum of individuals, unified by a continual challenge of feeling “stuck” with an overactive fight or flight system. Some of our patients meet criteria for a PTSD diagnosis and some do not. Some are warfighters who would not meet criteria for a diagnosis of PTSD, but who suffer from the specific symptoms associated with “chronic threat response.” Others are corporate leaders and executives who “can’t downshift” whose family relationships have suffered because of their sudden flashes of irritability. We have also successfully treated firefighters, EMTs, frontline emergency health care workers, and police officers who may not meet criteria for PTSD, but whose quality of life and ability to downshift from work to home has been impacted by continual stress exposure. In the same way that SGB has been used in the war zone to treat medics and flight nurses, we have treated frontline healthcare workers who are the warriors in our current healthcare crisis.

The psychological toll of COVID is real, and it will persist for many of those who have been impacted by trauma. Whether trauma has had an impact this year, or at some other time prior, if you find that you have persistent symptoms of “chronic threat response” like continually disrupted sleep, surges of panic or anger, difficulties concentrating, or an acute startle response, you may want to consider SGB as a treatment.

阅读更多关于Springer和SGB的更多信息。

为你推荐

Eugene G. Lipov, M.D.
Shauna Springer,Ph.D.
Eugene G. Lipov, M.D.

注释

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